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The 5 Bite Diet is a fad diet that promises impressive weight loss, all while allowing you to eat your favorite foods. However, some find certain aspects of this diet worrisome, including the extremely low calorie content, potential lack of nutrients, and high risk of weight regain. This very-low-calorie diet promises quick weight loss without counting calories , giving up the foods you love, or following a regular exercise regimen. The diet suggests that followers can expect to lose as much as 15 pounds 6. Over the years, several products have been derived from the original book, including one-on-one coaching packages and memberships to an online support forum geared toward helping readers maximize their weight loss success 1. Accordingly, the portion sizes are restricted to a maximum of 10—12 regular-sized bites of food per day. You may start on this plan immediately or gradually reduce your intake over a few days or weeks.